Root · Muladhara
A beautiful, comfortable, and deeply human practice. Move through a gentle vinyasa flow with nothing between you and the mat, guided by our instructor Prana through the seven chakras that live along your spine.
Most of us learned to move our bodies while watching them: adjusting, hiding, comparing. Practicing without clothes quietly removes the costume. There is no outfit to fix, no fabric to tug, no version of you to present. There is only breath, and the honest shape you are in today.
Every lesson here is gentle. This is not about flexibility or performance. It is about meeting yourself where you are, with warmth, and staying long enough to feel at home. Our instructor Prana holds the room with a calm, unhurried voice, so you can soften into the practice at your own pace.
May these lessons bring you the tremendous gift of self-love. Namaste.
Twelve guided lessons, roughly an hour each. The first eight walk the seven chakras from root to crown, the way they rise along your spine. The final four are everyday practices you will return to again and again. Watch them in order, or begin with whichever one speaks to you.
Try a single lesson for $19.99 and see if Prana's teaching feels like home. No account with us, no subscription.
Stream from your phone, tablet, computer, or TV, anywhere in the world. Roll out your mat when the moment is right for you.
When you are ready, rent the full series for $49.99, or buy it to keep and download forever for $349.99.
Prana teaches the way a good friend would sit beside you: patient, warm, and entirely without judgment.
Her cues are slow and clear, built for real bodies rather than perfect ones. She weaves the meaning of each chakra into the movement, so a heart opener feels like opening your heart, and a grounding pose feels like coming back to solid earth. Whether this is your very first practice or your thousandth, she meets you exactly where you are.
Her invitation is simple. Undress, breathe, and let the practice do the rest.
Every option streams securely through Vimeo. No membership, no recurring charge unless you choose one.
Dip a toe in. Rent any single lesson and stream it for one week.
All twelve lessons, the complete chakra journey, streaming for one week.
Buy the complete series to stream and download anytime, for life.
New to practicing without clothes? Almost everyone is. Here is what you can expect.
No. This is a sincere yoga practice that happens to be done without clothes. The intention is self-acceptance, comfort, and connection to your body, not arousal. Prana's teaching is calm, grounded, and entirely non-sexual.
None at all. Every lesson is a gentle vinyasa flow, and Lesson 12 is a dedicated beginner's practice if you would like to start there. Prana cues slowly and clearly for real bodies at every level.
Everything streams securely through Vimeo On Demand. You can watch from a phone, tablet, computer, or television, anywhere in the world. Practice privately, at whatever time feels right for you.
Renting gives you a one-week streaming window, whether it is a single lesson at $19.99 or the full series at $49.99. Buying the series for $349.99 lets you stream and download all twelve lessons to keep forever.
You practice however you feel comfortable, and no one is watching. Many people ease in by wearing less each session. The invitation is simply to let go of the costume when you are ready, at your own pace.
A mat, a quiet and private space, and about an hour. A towel and a blanket for the resting poses are nice to have. Everything else, Prana will guide.
The Chakras and Yoga is only the beginning. Leave your email and we will let you know the moment a new practice arrives, with the occasional gentle note in between.
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